Anxiety is Treatable: Get Therapy for Anxiety

If you suffer from anxiety, please know that relief is possible.

Treatments like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), mindfulness practices, and Emotionally-Focused Therapy (EFT) can help with regulating and managing anxiety symptoms by giving you clarity over your brain’s and body’s reactionary patterns and giving you important self-regulation tools. Therapies like attachment-based therapy, trauma-informed and culturally-responsive approaches, and Internal Family Systems therapy (IFS) can help to bring a deeper level of understanding and healing to your experience of anxiety by looking at how your childhood, early experiences, and upbringing, as well as societal and systemic influences may have contributed to your current issues. IFS, along with Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Experiential Dynamic Psychotherapy (AEDP) are also trauma processing therapies that can help with not only emotion regulation, but also reprocessing and healing past traumatic experiences that are at the root of your fears, potentially leading to experiencing less triggers or less strongly to triggers.

Our team of licensed and experienced therapists will work with you to understand your unique situation, guide you on which treatment or combination of treatments are best suited for you, and work with you on an individualized treatment plan.