Therapy for Youths

Navigating the transition from adolescence to adulthood can be overwhelming, and having the right support can make all the difference. At A Journey Inward Therapy, we have therapists who specialize in working with youth ages 14+, providing a safe and understanding space to explore their thoughts, emotions, and challenges. Our approach is trauma-informed, culturally responsive, and tailored to the unique needs of young people, helping to build resilience, confidence, and emotional well-being.

We support youths experiencing issues like:

• Anxiety and stress

• Depression and low mood

• School and academic pressure

• Burnout and overwhelm

• Low self-esteem and self-confidence

• Identity and self-discovery

• Family and relationship struggles

• Trauma and PTSD

• LGBTQ concerns

• Experiences of racism or discrimination

• ADHD and neurodivergence

• Peer pressure and social challenges

• Life transitions and future uncertainty