Meet Louis: Trauma & ADHD Therapist in Toronto

Growing up as a second-generation Chinese Canadian in Toronto's rich and diverse cultural landscape has given me a profound understanding of the intersection between cultural identity and mental health. I aim to provide you with safe, collaborative, and non-judgemental support so that you can better navigate challenges, build coping skills, and foster resilience to live a fulfilling life.

For those seeking support with ADHD, Autism, and neurodiversity, I take an integrative approach using traditional talk therapy and cognitive and behavioural training. Living with neurodiversity comes with unique challenges and stigmas that often result in internalized shame and unhelpful self-criticism. By using an integrative approach, we can improve your symptoms through cognitive and behavioural training while processing the psychological and emotional impacts of living with the stigma of neurodiversity.

With specialized training in working with attachment, trauma, neurodiversity, and couples, I aim to provide a safe and supportive space in which you can attune to yourself and your emotions, gain clarity over how your past influences your present experience, and gain crucial skills to increase your sense of empowerment over your emotions, behaviours, and choices. By helping you to enhance your self-awareness, improve mental well-being, and strengthen your relationship with yourself and your loved ones, I can support you in finding relief from shame through self-understanding and creating lasting emotional resilience and fulfillment.

Please reach out if you would like to meet for a free consultation. I look forward to meeting and working with you!

I also offer therapy in Cantonese.