Korean Speaking Anxiety and Couples Therapist

I specialize in supporting individuals facing challenges such as anxiety, perfectionism, self-criticism and those navigating unique experiences related to self-identity. I firmly believe life is not a linear path but a rich and complex masterpiece. In our therapeutic journey together, you are the expert of your own story, and I am here to explore your core values and nuances that hold meaning for you.

Having navigated the challenges of perfectionism and unique complexities being a 1.5 gen immigrant myself, I intimately understand the nuanced experiences faced by young professionals and individuals from diverse cultural backgrounds. My journey through the fast-paced world of digital marketing has equipped me with valuable insights into the pressures and demands that young professionals often encounter.

My clinical approach is client-centred, culturally responsive, trauma-informed, anti-oppressive, and LGBTQ-affirmative. I offer a warm and holistic methodology grounded in theories of acceptance and commitment therapy, narrative therapy, cognitive-behavioural therapy, and mindfulness. My approach is a blend of empathy, support, challenge, and directness tailored to facilitate growth and transformative change.

I offer therapy in English and Korean.