Because finding a suitable therapist is such an important decision, many therapists offer an initial free 10-15 min consultation for you both to gauge whether you might be a good fit to working together. For folks who may not know what to share or what questions to ask, here’s a checklist to help you get started.

Finding the right therapist for you is an important decision, but it can be difficult to know where to begin. Here are some thoughts to help get you started.