Meet Arshein: Affordable South Asian Therapist in Toronto

Therapy for me has always been about creating a space to slow down, look inwards and reconnect with your own wisdom. I aim to help you understand your internal and external world and how it influences the way you experience and respond to situations. I work with individuals who are experiencing stress, anxiety, depression, low self-esteem, loneliness, relationship concerns and addiction. My approach is holistic, strengths-based, culturally considerate and rooted in deep compassion where we work to explore your life stories within safe spaces.

As a South Asian immigrant and newcomer, I understand the unique challenges and barriers that the community faces in navigating unfamiliar systems. My lived experience with acculturative stress – feeling caught between cultures, balancing shifting identities and redefining what belonging means (in both personal and community contexts) inform my work and approach. I hope to support you in building a multicultural identity that feels true and authentic to who you are.

If you’re feeling overwhelmed, stuck in unhelpful patterns or struggling to understand your emotions, I’m here to assist you in finding clarity and developing practical strategies that work for you. Together, we could explore what is holding you back and uncover the tools that can help you move forward in a way that feels right for you. Our work will be grounded in reflection, compassion and using strengths-based strategies to focus on your unique experience and subsequent healing.

My goal is to aid you in feeling more present in your life, moving through it with intention and making choices that reflect the values that matter most to you. This journey is one of learning, unlearning and relearning and I’ll be with you every step of the way, offering gentle guidance and unwavering support.

I also offer therapy in Hindi and Punjabi.