Convenient and affordable therapy for anxiety in Ontario
Although 1 in 4 Canadians will receive a lifetime diagnosis of anxiety, more than half of those who are struggling with their mental health aren’t getting the help they need. (Mental Health Research Canada, 2024). Get therapy for anxiety and experience relief.
Welcome to your safe space.
We are a diverse team of licensed therapists who are trained to provide evidence-based treatments, and committed to practicing from a culturally-responsive, LGBTQ-affirming, and trauma-informed lens. We specialize in working with anxiety and have had the pleasure of supporting over 350 clients in their journeys to healing and growth. We look forward to working with you.
Therapy for anxiety is:
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Effective
Studies have shown that therapy is generally more effective than medication at treating anxiety (American Psychological Association, 2017).
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Covered by Insurance
Our fees are covered by most insurance plans. We also offer sliding scale and low-cost options for those facing financial constraints or are without insurance coverage.
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Convenient
Our team of licensed therapists offer virtual and phone sessions for whenever and wherever you need support.
Getting started is easy:
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Match with a therapist
Reach out to our Intake Coordinator to get matched with a suitable therapist OR book a free initial consultation directly with an available therapist.
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Meet for a consultation
Meet your therapist in a risk-free, complimentary initial consultation call to get a sense of fit and ask any questions that you may have about therapy.
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Join your first therapy session
Start working with your therapist on your unique goals, using a tailored treatment plan designed for you by your therapist.